2 Comments

  1. Great blog. I’ve been suffering with constipation during pregnancy. Some things that worked:
    Increase water intake – This is a tough one for me. Have to get better at this one.
    Chia seeds/flax seeds – I sprinkle chia seeds on a sandwich, in my oatmeal and add either to a smoothie.
    Prenatal probiotics
    Prune Juice
    More green smoothies

    Some things that worked for me.

    1. Hi Jo! I still struggle with getting enough water (I’d much rather drink coffee!). Flax and chia seeds are such a great way to add fiber, I wish I had though of those while I was pregnant. Thanks for the tips, I’ll have to update the post to fit those in. And probiotics can help a lot too!

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